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Nesmith says just three days a week is enough to see and feel a difference in your body.
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Not only are people learning how to exercise effectively, says NeSmith, but they’re reaping the benefits of exercising efficiently with the basics: a handful of bodyweight movements. Strength training has become more accessible than ever before with the availability and affordability of online tutorials and personal training apps. And with warmer spring weather on the horizon, more fitness centers have begun offering outdoor yoga and mat Pilates classes. “It’s a little more peaceful and calming, whether you’re doing an exercise class or following an exercise program of your own.”Ĭertain gyms and studios have launched outdoor boot camps and clinics this spring, while others bring spin bikes outside for pop-up cycle classes. “People prefer being outside,” says NeSmith. While there has been a steady return to indoor exercise recently, NeSmith explains that commercial gyms have pivoted to accommodate a growing number of members drawn to outdoor workouts. Several popular models are currently on backorder, as well. High-end ellipticals, treadmills and stationary bikes from other big brands have become hot commodities this spring. NeSmith says that it’s not just Pelotons garnering major attention, either. “Having an interactive computer screen in front of you that offers a simulation of running a central park, or riding a bike in San Francisco on a certain trail - it makes the workouts that much more enjoyable,” says NeSmith.
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And with the rise of cutting-edge consoles on these machines, NeSmith says that people are willing to pay premium prices for more stimulation during at-home workouts. Cardio trainingĬardio equipment sales have skyrocketed in the past couple of months. “It’ll tell you your maximum heart rate and the effective heart rate zones that you should be in so you can track your exertion. “I’d recommend wearing a heart rate monitor, “says NeSmith. They’re not the only devices worth buying, though. NeSmith says the Apple Watch is best for people interested in sleep tracking and Fitbits are ideal for step counts. In particular, many people are upgrading to new fitness trackers and smartwatches. Tracking health and fitness through wearable technology has been on the rise in recent years, and this spring, it’s emerging as one of the most popular investments. Most popular spring 2022 fitness trends Health and fitness tracking From outdoor exercise to dynamic home gyms, NeSmith explains that there’s something new for everyone this spring - no matter their age or fitness level. If you’re thinking of changing up your spring workout routine, you’re probably looking for new exercises - and equipment - to help you reach your fitness goals.īestReviews’ fitness expert Judd NeSmith, NASM-CPT, PES, founder of Serious Fitness, shares some of this season’s top fitness trends taking over parks, gyms and even living rooms.